NEW30 | LONGEVITY & HORMONES
Here's what's actually happening in your body right now. Complex research, translated into things you can actually use.
Can’t Sleep Through the Night? Here’s What Helps
Sleep hygiene after 40: why you keep waking in the night and the science-backed strategies to fall back asleep more easily.
HRT Denied: When Your Doc Says ‘Just Deal With It’
Told HRT is dangerous and to just deal with menopause symptoms? Here is what current research actually says about hormone therapy safety.
The Collagen Cliff Is Real — Here’s How to Get Ahead of It.
The “collagen cliff” after menopause is real — and largely something you can plan for. Here’s the hormonal skin science, and what to actually do about it.
Zombie Cells Are Aging Your Skin. Here’s What’s Worth Watching
Forget surface fixes. Longevity skincare is targeting the zombie cells driving skin aging — for women in perimenopause, the science is finally getting it.
Your Skin Microbiome Predicts How Fast You Age
Elevated Acinetobacter bacteria linked to premature facial aging in new research. What the skin microbiome findings mean for women 40-55.