NEW30 | LONGEVITY & HORMONES
Here's what's actually happening in your body right now. Complex research, translated into things you can actually use.
Could It Be Perimenopause? 15 Symptoms That Start Earlier Than You Think
Perimenopause at 35 is real and backed by science. Learn what the symptoms actually look like — and why so many women are misdiagnosed.
Midlife Belly Fat: Why Your Body Rewrote the Rules After 40
Your body shape can change in menopause even when your weight doesn’t. Here’s the real science behind menopause belly fat and what to do about it.
What Perimenopause Actually Feels Like vs. What You Were Told
New research from 158 countries shows women are unprepared for the full range of perimenopause symptoms — here is what the data found.
Menopause Is Now a Workplace Rights Issue in the US
Washington’s Governor just signed the first US executive order on menopause at work. Here is what it means for working women in their 40s and 50s.
Brain Fog Is Real — and So Is the Recovery
Brain fog during menopause has a structural explanation: gray matter reduction and white matter changes linked to hot flashes. The recovery evidence is real.
HRT Denied: When Your Doc Says ‘Just Deal With It’
Told HRT is dangerous and to just deal with menopause symptoms? Here is what current research actually says about hormone therapy safety.
The Collagen Cliff Is Real — Here’s How to Get Ahead of It.
The “collagen cliff” after menopause is real — and largely something you can plan for. Here’s the hormonal skin science, and what to actually do about it.
Zombie Cells Are Aging Your Skin. Here’s What’s Worth Watching
Forget surface fixes. Longevity skincare is targeting the zombie cells driving skin aging — for women in perimenopause, the science is finally getting it.
Your Skin Microbiome Predicts How Fast You Age
Elevated Acinetobacter bacteria linked to premature facial aging in new research. What the skin microbiome findings mean for women 40-55.