Midlife looks good on you.

Sleep Hygiene: The Longevity Tool You’re Underusing

Sleep Hygiene: The Longevity Tool You’re Underusing

Sleep hygiene gets dismissed as common sense — go to bed earlier, put your phone down. But a 2025 systematic review found that irregular sleep timing alone raises all-cause mortality risk by up to 88 percent. This is not a wellness soft-sell. Here’s the science,...